The blueberry jam is an inevitable component for a complete and nutritious breakfast, but can also be used to complete both savory and sweet and sour.
Bilberry is one of the berries that make up the so-called “berries” o berries. Bilberry is known for its qualities calorie, Antioxidants, nutritious, medicinal, etc. Blueberries / berries are one of the foods highest in antioxidants, with a high content of vitamin C, potassium and fiber.
Antioxidants absorb free radicals, which are damaging DNA, cause cellular changes, good cholesterol oxidize and cause physical and mental aging. Bilberry, is one of the best berries you can eat.
The cranberry taste good, which can be fresh food without the need to be washed or peeled, no palpable and seeds can be used in both sweet and savory, hot and cold, in juices and ice cream, in desserts and even salads. Besides the blueberry flavor, its composition is increasingly attractive due to the tendency to consume natural foods, safe and nutritious. The nutritional value of blueberries, standardization by the Food and Drug Administration (FDA) U.S., is defined between a free low fat and sodium, Free cholesterol, rich in fiber and vitamins. As its content is very low in calories, is very important in the diets, also reduce blood sugar.